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TUESDAY 5:30pm
For children age 6 to 9 years
Coordination
Discipline
Respect
Fitness
Fun
Whether you wish to bullyproof your child or would like something to help channel their energy, these are the classes for you!
TUESDAY 6:30pm
For ages 10 to 14 years
Challenging classes for teens
Concentration
Goal setting
Teamwork
Great for fitness and confidence and can be used towards D of E award
and GCSE's
TUESDAY & THURSDAY 7:30pm
For ages 15+
A typical Kickboxing session at Spitfire is a high energy workout. Great for burning fat and dealing with stress.
Sessions include:
Thorough warm up and stretch
Technical drills
Fitness drills (circuits etc.)
Pad work
Bag work
Boxing ring drills
Sparring (optional)
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