TUESDAY 5:30pm

THURSDAY 5:30pm

 

For children age 6 to 10 years

 

- Coordination

- Discipline

- Respect

- Fitness

- Fun

 

Whether you wish to bullyproof your child or would like something to help channel their energy, these are the classes for you!

TUESDAY 6:30pm

 

For ages 11 to 14 years

 

Challenging classes for teens

- Concentration

- Goal setting

- Teamwork

 

Great for fitness and confidence and can be used towards

D of E award and GCSE's

TUESDAY 7:30pm

​

For ages 15+

 

A typical Kickboxing session at Spitfire is a high energy workout. Great for burning fat and dealing with stress.

Sessions include:

 

- Thorough warm up and stretch

- Technical drills

- Fitness drills (circuits etc.)

- Pad work

- Bag work

- Boxing ring drills

- Sparring is strictly optional however the opportunity is there  for those who wish to join in.