ADULT CLASSES
MONDAY & THURSDAY
7:00pm 60 minute BOXING class
For Adults and Teens 15+
Adult Boxing - Whether you’re completely new or returning to training, our adult boxing classes are welcoming, supportive, and easy to follow. Learn technique step‑by‑step, build confidence, and get fitter than ever — at your own pace.
Sessions include: Skipping, Shadow boxing, Technical drills, Fitness drills (circuits etc.) Padwork, Bag work, Sparring Drills, Sparring
TUESDAY
7:00pm 60 minute KICKBOXING class
For Adults and Teens 15+
Adult Kickboxing - Dynamic, high‑energy sessions combining striking technique, pad work, and conditioning. Build strength, improve fitness, and learn proper kickboxing skills in a friendly, ego‑free environment suitable for all experience levels.
Sessions include: Thorough warm up and stretch, Technical drills, Fitness drills (circuits etc.) Thai padwork, Bag work, Dutch Partner drills, Sparring