MONDAY
7:00pm 60 minute BOXING class
TUESDAY
7:45pm 45 minute OPEN GYM (BOXING & KICKBOXING)
THURSDAY
7:00pm 60 minute BOXING Class
Sessions include: Skipping, Shadow boxing, Technical drills, Fitness drills (circuits etc.) Padwork, Bag work, Sparring Drills
TUESDAY
7:00pm 45 minute KICKBOXING class
7:45pm 45 minute OPEN GYM (KICKBOXING & BOXING)
THURSDAY
8:00pm 45 minute KICKBOXING class (New class for 2026)
Sessions include: Thorough warm up and stretch, Technical drills, Fitness drills (circuits etc.) Padwork, Bag work, Dutch Partner drills
TUESDAY
7:45pm 45 minute OPEN GYM (KICKBOXING & BOXING)
Open Gym is for Spitfire Members to train together and work with the coaches on a 1 to 1 basis
Develop your skills in:-
SPARRING, Bagwork, Padwork, Drills, YOUR CHOICE!
