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MONDAY

7:00pm 60 minute BOXING class

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THURSDAY

7:00pm 60 minute BOXING Class

Sessions include: Skipping, Shadow boxing, Technical drills, Fitness drills (circuits etc.) Padwork, Bag work, Sparring Drills, Sparring

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​TUESDAY

7:00pm 60 minute KICKBOXING class

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Sessions include: Thorough warm up and stretch, Technical drills, Fitness drills (circuits etc.) Padwork, Bag work, Dutch Partner drills, Sparring

ADULT CLASSES

BMABA are our registered association and Designated Safeguarding Lead (DSL). If you have any concerns about safeguarding or conduct, please initially report concerns to 'The Head Coach' at spitfiregym@gmail.com. If you do not receive a prompt response, or have concerns about the club response, you can escalate to BMABA's professional safeguarding team at safeguarding@bmaba.org.uk.

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