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TUESDAY 5:30pm

For children age 6 to 9 years

 

Coordination

Discipline

Respect

Fitness

Fun

 

Whether you wish to bullyproof your child or would like something to help channel their energy, these are the classes for you!

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TUESDAY 6:30pm

For ages 10 to 14 years

 

Challenging classes for teens

Concentration

Goal setting

Teamwork

 

Great for fitness and confidence and can be used towards  D of E award

and GCSE's

TUESDAY 7:30pm

For ages 15+

 

A typical Kickboxing session at Spitfire is a high energy workout. Great for burning fat and dealing with stress.

Sessions include:

Thorough warm up and stretch

Technical drills

Fitness drills (circuits etc.)

Pad work

Bag work

Dutch Partner drills

Sparring (optional)

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